Learn ways to create mindfulness moments and enhance your mental health with our collection of wellbeing books. Take time out for some quality self-care or gift to a stressed friend who needs to slow down.
Spend time in nature - take a walk to your local park or woods
Connect with others - talk about your worries to friends or relatives
Look after your physical health
Get a good night's sleep
A - Act: do something active
B - Belong: be with others - family, friends, or join a group
C - Commit: do something meaningful or volunteer to help others
This empowers individuals to take charge of their lives and make meaningful connections with others. Say goodbye to a sedentary lifestyle and hello to a life full of purpose and activity.
When a panic attack strikes, identify 3 things you can see, 3 things you can hear and 3 ways you can move your body. This method distracts the mind from anxiety by shifting attention to the senses.
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