Keeping a journal and writing thoughts down is a powerful way to help manage mental health and wellbeing. This hard-backed mindfulness journal will take you or a loved one on a 12-week journey of self-care, gratitude and daily positivity.
Why we love it
The aim of this journal is to help the owner apply the values of empathy, compassion and validation to themself. It offers tools to help explore thoughts and feelings in a safe, private space. Hopefully the user of the journal will learn to recognise certain feelings and understand why, in order to work out what could be done to feel better and able to cope when things get tough.
The evidence-based strategies used in this planner are backed by a leading student mental health expert. There is no right or wrong way to use it, and no pressure to fill it all out at once, but just to jump in and out as preferred.
What's inside:
Daily, weekly and monthly planning tools
Expert wellbeing tips
Space for daily guided journaling and tools for reflection
Meal brainstorming and shopping lists
Mindful money and budgeting tips
Mood and habit tracking
Grounding tools
Calming colouring and creative space
Growth-mindset exercises and positive affirmations
Students will also have the option to sign up for a digital element once they have received their student planner. Fortnightly emails will give tips from fellow students about what’s helped them as well as extra wellbeing support from Samaritans and The Positive Planner.
Co-written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life.
10% of this planner’s revenue generated by The Positive Planner will be donated to Samaritans to help continue its support in reaching those struggling to cope.
Planner measures approximately 15cm wide x 21.5cm high.
Materials: Cover - Board from certified sustainably managed forests with fabric cover and gold embossed lettering. Includes ribbon bookmark.
Published under licence by Brown Dog Books, nr Bath, England.
Here's our recommendations:
Tracked 48: 9am Thursday 19th December
Tracked 24: 11am Friday 20th December
DHL: 11am Friday 20th December
We offer the following delivery options. In all cases you will be provided with a tracking number. Orders received by 10am weekdays will be sent out the same day.
1: ROYAL MAIL TRACKED 48 - £3.50 (FREE for orders over £50)
This is our standard delivery option. Usually delivered within two to three working days.
2: ROYAL MAIL TRACKED 24 - £5.00 (Only £1.50 for orders over £50)
A faster service, usually delivered the next working day.
3: DHL EXPRESS - £8.50
Delivery by DHL courier using their express service which usually delivers next day (Monday-Friday only). Order by 11am weekdays for same day dispatch.
We are happy to accept orders from around the world, but only offer delivery within mainland UK (excluding Jersey & Guernsey due to required customs documentation).
GREEN TULIP UNLIMITED
Green Tulip Unlimited is our annual delivery pass - perfect for people who order frequently. For £25 a year, it gives you free Tracked 48 delivery for 12 months on UK orders over £10. Find out more.
FURTHER INFORMATION:
How We Pack Your Lovely Orders
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I bought some lovely pressies for my nieces. Great selection, fair priced and good to know ethically sourced.
Had a good experience from this independent retailer. Straightforward purchasing, prompt delivery, and all items were beautifully and sustainably gift wrapped. Will be using them again!
I purchased a few gifts for a friend who had just had a baby. I bought her newborn the Baby Threads Bunny Comforter and the Bird & Kitten Teethers. I also bought the Panda Organic Bath Mitt for the baby's big brother. The gifts arrived promptly, were beautiful and of great quality. My friend loved them. My kids are all grown up but I will be back as soon as I have any grandchildren!
Can’t express enough the quality of the baskets I ordered. Excellent communication and delivery. Won’t hesitate to order other items.