Do Breathe - Michael Townsend Williams
Often when the scales tip in our lives and we feel overwhelmed, the key coping mechanism is our breath. With simple breathing exercises and elements from yoga, meditation and mindfulness, this informative softback shows how to reduce stress and increase productivity, improve focus and workflow, cultivate good habits and drop the bad, and build courage and resilience.
Printed and bound by OzGraf Print Ltd on Munken, a paper from sustainably managed forests. 5% of the proceeds from the sale of this book goes to The Do Lectures to help it achieve its aim of making positive change.
Approximately 12cm wide x 18cm high. 128 pages.