The Positive Planner
The Positive Planner
The Positive Planner
The Positive Planner
The Positive Planner

The Positive Planner

Regular price£24.00

Keeping a journal and writing thoughts down is a powerful way to help manage mental health and wellbeing. This hard-backed mindfulness journal will take you or a loved one on a 12-week journey of self-care, gratitude and daily positivity.

Why we love it

  • A great introduction to creating a regular self-care habit
  • Divided into 12 weekly sections with day-to-view for efficient bullet journaling
  • Includes tips, tools and techniques to help develop positive daily habits
  • Written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life

With the stresses and strains of today's world, our mental and emotional wellbeing has become more important than ever before. Whilst there are numerous calming apps and you tube videos to aid relaxation and reduce anxiety, nothing quite beats the power of writing thoughts down by daily journaling. The Positive Planner really is a journal with a difference, encouraging its owner to make journaling and mindfulness an everyday practice.

This journal is a great choice for anyone who's new to self-care and mindfulness and would like to create a regular self-care routine, learn more about personal emotions and what can trigger them, and to simply be a bit more organised in life.

Inside are sections dedicated to providing the tools to develop daily habits to help manage feelings and promote positive mental wellbeing. These include gratitude, visualisation and cognitive refocusing exercises, as well as encouraging self-care and the development of helpful daily plans, goals and structure. These exercises are engaging and fun rather than feeling like a chore! There are also lots of useful tips designed to enhance positivity and recognise, validate and accept emotions. Amongst all this, the journal's main function is as a planner, a gentle daily companion that helps you or a loved one get more organised while most importantly improving mental health and wellbeing.

With originally designed artwork and illustrations throughout, and inspirational quotes and activities, it's a great starting point for someone looking to make self-care a regular practice.

What you’ll find inside:

Daily intentions and evening reflections

Weekly meal planners and shopping lists

Positive affirmations

3 four-week calendars and mood trackers

Activities for mindfulness

Activities to encourage positive thinking

Hard-backed journal with a fabric cover and gold embossed writing. Contains ribbon bookmark and 300 pages of uncoated 90gsm FSC paper.

Written by Alison McDowell and Claire Finn-Prevett. Published under licence by Brown Dog Books and The Self-Publishing Partnership, Green Park Station, Bath. Produced in Europe.

Measures approximately 15.5cm wide x 22cm long x 2cm thick.

Cover: FSC certified board with fabric cover and gold embossed lettering. Inside: Uncoated 90gsm FSC certified paper and ribbon bookmark.

We offer the following delivery options. In all cases you will be provided with a tracking number. Orders received by 10am weekdays will be sent out the same day.

1: ROYAL MAIL TRACKED 48 - £3.50 (FREE for orders over £50)

This is our standard delivery option. Usually delivered within two to three working days.

2: ROYAL MAIL TRACKED 24 - £5.00 (Only £1.50 for orders over £50)

A faster service, usually delivered the next working day.

3: DHL EXPRESS - £8.50

Delivery by DHL courier using their express service which usually delivers next day (Monday-Friday only). Order by 11am weekdays for same day dispatch.

We are happy to accept orders from around the world, but only offer delivery within mainland UK (excluding Jersey & Guernsey due to required customs documentation).


Green Tulip Unlimited is our annual delivery pass - perfect for people who order frequently. For £25 a year, it gives you free Tracked 48 delivery for 12 months on UK orders over £10. Find out more.


Delivery & Customer Service

How We Pack Your Lovely Orders


We hope you will be pleased with your purchase, however should you wish to return anything bought from us, we will be happy to refund or exchange a product provided it is in a fully resalable condition.

Returns should be sent back to us within one month of the date of purchase, in their original, undamaged packaging. Please email us for more details.

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