The Positive Planner
Keeping a journal and writing thoughts down is a powerful way to help manage mental health and wellbeing. This hard-backed mindfulness journal will take you or a loved one on a 12-week journey of self-care, gratitude and daily positivity.
Why we love it
- A great introduction to creating a regular self-care habit
- Divided into 12 weekly sections with day-to-view for efficient bullet journaling
- Includes tips, tools and techniques to help develop positive daily habits
- Written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life