Packed with advice and inspiration, this handy hardback guide will show you how to be kinder to yourself. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs, which over time can take its toll on your mental and physical health, and subsequently impact on those loved ones you're trying to care for, or that job you've been so committed to.
It isn't meant to offer an overnight transformation or be a huge lifestyle makeover - it's more about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.
Printed in China.
Approximately 12cm wide x 16cm high. 144 pages. Tell Me More SUSTAINABLE
Printed and bound by OzGraf Print Ltd on Munken, an FSC certified paper. 5% of the proceeds from the sale of this book goes to The Do Lectures to help it achieve its aim of making positive change.