The Positive Bullet Diary

Research tells us that creativity helps reduce anxiety, depression and stress and that tied in with the fact that being organised can help to reduce that overwhelming feeling an extremely busy work/life structure can bring. The Positive Bullet Diary is the perfect companion for anyone looking to support their mental health and wellbeing.

Whilst there are numerous apps and downloads available to make bullet journaling less time consuming and intimidating, nothing quite beats the power of writing a day-to-day diary, to be more organised and feel in control, be creative, doodle and connect with our emotional wellbeing, and have time for personal development and self-care.

This unique combination of a 12-month appointment diary and bullet journal is perfect for those who would like to start bullet journaling but find the idea of creating beautiful spreads intimidating. It's a great appointment diary that gives space to be creative and incorporates all lists and to-do's together in an organised way.

Bullet journaling was born to inspire creativity and help manage the lists and events of everyday life. It's a great method of personal organisation that combines the following principles in a single notebook:

Keeping and consolidating lists

Tracking moods

Setting personal goals and aspirations

Tracking habits and routines

Weekly/monthly calendar spreads

Room for creative space

Hard-backed journal with a fabric cover and gold embossed writing. Contains ribbon bookmark and 240 pages of uncoated 90gsm FSC paper.

Written by Alison McDowell and Claire Finn-Prevett. Published under licence by Brown Dog Books and The Self-Publishing Partnership, Green Park Station, Bath. Produced in Europe.

Measures approximately 18cm wide x 24.5cm long x 2cm thick.