The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal

The Positive Wellness Journal

Regular price£22.00
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This hard-backed journal is an encouraging companion and reminder to bring more positivity into life. It’s perfect for someone looking to go deeper into the subject of self-care and mental wellbeing, with sections on Mind, Body and Soul.

Why we love it

  • Easy to fill in sections on daily intentions and evening reflections
  • Can be personalised and started at any time
  • Useful tips and inspiring quotes encouraging positivity
  • Written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life

    This journal is perfect for those who want to build on their self-care routine and include mind, body and soul in depth. It takes a more holistic approach to self-care and is suited to those interested in taking more time to journal and look more deeply at personal emotions and what can trigger them.

    Mind, body and soul need different support structures to thrive and flourish. This book is a space to discover the writer's own version of a healthy wellbeing. There are inspiring tools to aid in this exploration and help enrich wellbeing and promote daily positivity.

    Through the use of this journal, positive habits will cultivate including the practice of gratitude, visualisation and cognitive refocusing exercises, and well as encouraging self care and the development of helpful daily plans, goals and gentle structure. The clever design of the journal makes the process engaging and fun, rather than feeling like a chore!

    Hard-backed journal with a fabric cover and gold embossed writing. Contains ribbon bookmark and 280 pages of uncoated 90gsm FSC paper.

    Written by Alison McDowell and Claire Finn-Prevett. Published under licence by Brown Dog Books and The Self-Publishing Partnership, Green Park Station, Bath. Produced in Europe.

    Measures approximately 15.5cm wide x 21.5cm long x 2cm thick.

    Cover: FSC certified board with fabric cover and gold embossed lettering. Inside: Uncoated 90gsm FSC certified paper and ribbon bookmark.

    We offer the following delivery options. In all cases you will be provided with a tracking number. Orders received by 10am weekdays will be sent out the same day.

    1: ROYAL MAIL TRACKED 48 - £3.50 (FREE for orders over £50)

    This is our standard delivery option. Usually delivered within two to three working days.

    2: ROYAL MAIL TRACKED 24 - £5.00 (Only £1.50 for orders over £50)

    A faster service, usually delivered the next working day.

    3: DHL EXPRESS - £8.50

    Delivery by DHL courier using their express service which usually delivers next day (Monday-Friday only). Order by 11am weekdays for same day dispatch.

    We are happy to accept orders from around the world, but only offer delivery within mainland UK (excluding Jersey & Guernsey due to required customs documentation).

    GREEN TULIP UNLIMITED 

    Green Tulip Unlimited is our annual delivery pass - perfect for people who order frequently. For £25 a year, it gives you free Tracked 48 delivery for 12 months on UK orders over £10. Find out more.

    FURTHER INFORMATION:

    Delivery & Customer Service

    How We Pack Your Lovely Orders


    RETURNS

    We hope you will be pleased with your purchase, however should you wish to return anything bought from us, we will be happy to refund or exchange a product provided it is in a fully resalable condition.

    Returns should be sent back to us within one month of the date of purchase, in their original, undamaged packaging. Please email us for more details.

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